Whilst we’re well accustomed with switching up our wardrobe to welcome warmer climates, most of us are unaware that you also need to switch up what’s in your supplement cabinet.
We caught up with our very own health nut, Amy Nicholson, a wellbeing journalist, to discuss why our body and brain changes and how we should adapt our supplementation throughout the warmer months.
From your vit A, B and C to your folic acid, selenium, zinc and chromium, the world of supplements is a minefield.
We caught up with dietician and nutritionist, Hannah Pheasant Oldfield, from Dishy Dietetics, to talk about the best vitamins for women to take on a daily basis (for those who really don’t know where to start).
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