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| Also known as: | pyridoxine |
| Found in: | chicken, turkey, peanuts, soya beans, bananas, oats, milk |
| Type: | pyridoxine hydrochloride |
A water soluble vitamin, Vitamin B6 helps the body use and store energy from protein and carbohydrates. It plays an important role in the production of red blood cells. These are the cells that transport oxygen throughout your body, which helps you to keep energised.
Vitamin B6 is essential for helping the body form haemoglobin, an important protein in your red blood cells).
| Brain Health* |  |
| Energy* |  |
| Skin Health* |  |
We only use nutrients that are backed by significant scientific evidence. If it hasn’t... it doesn’t go into our formulations. It’s as simple as that.
We know that effective supplements use formulations that have been substantiated in double-blind, placebo-controlled, randomised clinical trials. Our formulations include standardised extracts of vitamins and minerals in the amounts known to be the most effective, and safe - as proven by clinical trials and studies. Here’s just a few of them below.
 | Vitamin B6: A molecule for human health? - 2010 | Washington State University |
| Effects of Vitamin B complex and Vitamin C on human skin cells: is the Perceived effect measurable? - 2017 | Centre for Biomedical Education and Research |
| The effect of high-dose Vitamin B multivitamin supplement on the relationship between brain metabolism and blood biomarkers of oxidative stress: a randomised control trial - 2018 | Swinburne University |
| Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: a randomized, single-blind clinical trial - 2018 | PLOS ONE Editors Journal |
| Skin findings associated with nutritional deficiencies - 2016 | Cleveland Clinic Lerner College of Medicine of Case Western Reserve University |
