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| Also known as: | niacin |
| Found in: | liver, chicken breast, turkey, salmon, pork |
| Type: | nicotinamide |
Vitamin B3 plays an important role in converting the food we eat into energy. It helps the body to use proteins and fats, and helps keep the skin, hair and nervous system healthy.
Taking high amounts of B3 has also been shown to improve cholesterol levels.
| Skin Health* |  |
| Brain Health* |  |
| Nervous System* |  |
| Heart Health* |  |
We only use nutrients that are backed by significant scientific evidence. If it hasn’t... it doesn’t go into our formulations. It’s as simple as that.
We know that effective supplements use formulations that have been substantiated in double-blind, placebo-controlled, randomised clinical trials. Our formulations include standardised extracts of vitamins and minerals in the amounts known to be the most effective, and safe - as proven by clinical trials and studies. Here’s just a few of them below.
 | B vitamins and the brain: mechanisms, dose and efficacy - 2016 | Nutrients Journal |
| Intestinal absorption of water-soluble vitamins in health and disease - 2014 | University of California–Irvine |
| The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression - 2013 | Department of Medicine Boston |
| Nicotinamide and the skin - 2014 | University of Sydney |
| Niacinamide: A B vitamin that improves aging facial skin appearance - 200 | Dermatologic Surgery Journal |
