The Wellness Blog
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What are the benefits of Ashwagandha?
Ashwagandha is a potent adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. In recent years, the popularity of Ashwagandha has soared, but what is it about...
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Vitamin D: Answering your most googled questions
Vitamin D is a nutrient that has been in the spotlight in recent years, with more and more people becoming aware of its importance for overall health. Read on to...
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Boosting Your Immune System: Tips and Best Practices
Your immune system is a complex network of cells, tissues, and organs that work tirelessly to defend your body against harmful pathogens such as viruses, bacteria, and other foreign invaders. A...
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Exploring the Health Benefits of Functional Mushrooms
From the intriguing Lion's Mane to the mighty Reishi, let's delve into the world of functional mushrooms and uncover their remarkable health benefits.
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Boost Your Energy Naturally: The Power of Vitamins and Minerals
Many people turn to caffeinated drinks or sugary snacks to get a quick energy boost, but these solutions are short-lived and can lead to energy crashes later in the day....
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Real Results Unveiled: Our Advanced Collagen Consumer Trail
We invited 50 women between the ages of 30 - 60 to trial our Advanced Collagen Supplement for 12 weeks and feedback their results. The Results... At the end of...
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5 benefits of apple cider vinegar
It’s long been hailed as a super ingredient when it comes to its health-boosting benefits, particularly when it comes to weight loss. But what actually are the benefits of apple...
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Yoga Teacher Cat Teague Reveals Her Favourite Known Supplements
Yoga Teacher and Personal Trainer Cat Teague has been working in the wellness industry for several years, running Yoga Up, in Manchester. In this blog post, she reveals insight into her...
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Nurturing Your Gut: A Comprehensive Guide to Gut Health
Often regarded as the "second brain," the gut plays a crucial role in digestion, immune system function, and even mental health. This article explores what's involved in maintaining a healthy gut...
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10 Energy Boosting Yoga Poses To Set Yourself Up For The Day From Yoga Up Cat
Discover Yoga Teacher & Personal Trainer Cat Teague's 10 best yoga poses to kickstart your energy in the morning.
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What are the benefits of Sea Moss?
Discover the exceptional benefits of Sea Moss, a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. From supporting digestive health and supporting the immune system to promoting healthy skin...
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Discover The Ultimate Arsenal of Summer Supplements.
Elevate your summer experience with our powerful supplements - from supercharged energy to skin protection, restful sleep, and vibrant eyes, it's time to embrace the season with optimal health and wellbeing....