Feeling fatigued, sluggish, and drained? You're not alone. In our fast-paced world, the demands of daily life can take a toll on our energy levels, leaving us wondering, "Why am I so tired?" The answer might not be as elusive as you think. In this article, we'll explore common reasons for fatigue and suggest some supplements designed to revitalise your energy levels and bring back the pep in your step.
Stress and the Modern Lifestyle:
Our modern lifestyles are rife with stressors, whether it's juggling work responsibilities, managing family commitments, or coping with the constant barrage of information. Chronic stress can lead to fatigue by disrupting sleep patterns, causing mental fatigue, and depleting essential nutrients in the body.
Nutrient Deficiencies:
Sometimes, feeling tired is a sign that your body is lacking essential nutrients. Vitamins and minerals play a crucial role in energy production, and deficiencies can leave you feeling depleted. B-vitamins, in particular, are vital for maintaining energy levels. Supplements formulated to address these deficiencies can be a game-changer such as our Supercharged Energy Gummies with 11 essential vitamins that support energy such as Vitamin B12, B6 and B2.
Inadequate Sleep:
Quality sleep is the cornerstone of good health, and insufficient or poor-quality sleep can leave you feeling perpetually tired. Our Sleep Better or Sleep Mushrooms Gummies contain calming botanicals designed to help you drift off, helping you wake up feeling refreshed and energised.
Exercise Fatigue:
While exercise is crucial for overall well-being, overexertion can lead to fatigue. To support your body's recovery, consider supplements designed to aid in muscle repair and reduce exercise-induced fatigue. Our Essential Amino Acid Gummies contain 16 amino acids, including all 8 essential amino acids to aid recovery. Studies show that EAA supplementation can reduce muscle soreness and damage following endurance exercise (Nosaka, Sacco, & Mawatari, 2006).
Hormonal Imbalance:
Hormones play a pivotal role in regulating energy levels. Imbalances, especially in hormones like cortisol and thyroid hormones, can lead to persistent fatigue. Our Hormone Balance Gummies contain essential nutrients to help support balanced hormones such as Ashwagandha, Rhodiola, Evening Primrose and Organic Flaxseed Oils.
The Power of Adaptogens:
Adaptogens are a class of herbs that help the body adapt to stress and maintain balance. They can be instrumental in combating fatigue by supporting the adrenal glands and improving the body's response to stress. Our Ashwagandha Gummies contain 3,000mg Ashwagandha per serving, a natural adaptogen. Ashwagandha has demonstrated efficacy in treating insomnia, anxiety, and stress, which are often linked to feelings of fatigue (Mazur et al., 2021). So give our Ashwagandha Gummies a try!
The journey to banish fatigue and regain your vitality begins with understanding the root causes of your exhaustion. While lifestyle changes are crucial, supplements can serve as powerful allies in your quest for sustained energy.
References:
Nosaka, K., Sacco, P., & Mawatari, K. (2006). Effects of amino acid supplementation on muscle soreness and damage.. International journal of sport nutrition and exercise metabolism, 16 6, 620-35 . https://doi.org/10.1123/IJSNEM.16.6.620.
Mazur, K., Lewicki, M., Mazur, D., & Smoleń, A. (2021). Efficacy and safety of ashwagandha root extract in the treatment of insomnia, anxiety and reducing stress – literature review. Journal of Education, Health and Sport. https://doi.org/10.12775/jehs.2021.11.12.013.